The Sunshine Self

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"Where the power of your mind becomes the key to unlocking the life you desire.”

Helping clients overcome challenges such as anxiety, stress, insomnia, phobias, and more.

I’m Laura, a Solution Focused Hypnotherapist and trainee NLP Practitioner, providing hypnotherapy as a first step solution to you feeling back in control, regaining your confidence and having a positive outlook on your world again.

I have a particular interest and focus in helping people cope better with stress, anxiety, low mood and confidence but whatever your reason for seeking therapy, let’s chat so I can help.

Our Services

Personalised Hypnotherapy Services for Your Well-Being

01

Stress & Anxiety Relief

02

Overcoming Phobias

03

Insomnia Treatment

04

Self-Confidence Building

— Buddha

The mind is everything. What you think, you become.

— Buddha

The mind is everything. What you think, you become.

— Michael D.

"I struggled with anxiety for years, and after just a few sessions with [Your Name], I finally feel like myself again. Highly recommend!"

— Michael D.

"I struggled with anxiety for years, and after just a few sessions with [Your Name], I finally feel like myself again. Highly recommend!"

Want to experience the same transformation? Book your session today.

How Hypnotherapy Works

The Science and Art of Hypnotherapy

Hypnotherapy is a safe, natural state of focused relaxation where your mind becomes more open to positive suggestions. Contrary to popular belief, you are always in control during hypnosis. By accessing the subconscious mind, we can rewire old patterns and behaviors, helping you achieve lasting change.

What to Expect

During a session, we’ll start by discussing your goals and any concerns. Once you’re relaxed, I’ll guide you into a state of hypnosis where we can work together to address the root of your issue. Many clients report feeling deeply relaxed and more centered after just one session.

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